Our Services
Orthopaedic Rehabilitation
Cardiac Rehabilitation
Sport Enhancement & Injuries
Chronic Ilnesses
Vitality Fitness Assessments
Body Composition & Fitness Evaluation
Biokinetic Therapy
Biokinetic therapy, a dynamic and holistic approach to wellness, stands at the forefront of rehabilitative and preventive healthcare. This specialized discipline encompasses a wide array of techniques and strategies that are expertly designed to enhance physical function, alleviate pain, and promote overall well-being. Biokinetic therapists, armed with a deep understanding of the human body’s biomechanics and physiology, work closely with individuals of all backgrounds, from athletes aiming to optimize performance to those seeking recovery from injury or the management of chronic conditions. Rooted in evidence-based science and a dedication to personalized care, biokinetic therapy empowers individuals to achieve their physical and functional goals, fostering a path to lasting health and vitality.
Orthopaedic Rehabilitaiton
Reach your best potential
Includes the restoring of function, strength and mobility to the musculo-skeletal system to enable the person to return to their roles so as to participate in his or her community.
The conditions treated may include but is not limited to:
Rehabilitation always begins with a thorough assessment and thereafter patient specific goals are set, taking into consideration the pathology and personal circumstances, roles and goals of the patient. This rehabilitation will include, pain management, strengthening, stretching, teaching of techniques and skills, gait (walking) rehabilitation, as well as adaptions to limitations either temporarily or long term.
Sport enhancement & injuries
Sport specific strengthening and conditioning
Our main goal is to act Proactive and thus to stop sport injuries before they occur, especially chronic and over- use injuries.
The more conditioned the athlete is for his specific sport the less likely he will be subject to an injury during his season.
Cardiac Rehabilitation
Cardiac rehabilitation is a medically supervised program to help you recover after a heart attack, from other forms of heart diseases, after surgery or to treat a specific heart disease (e.g. valve replacement, pacemaker)
Cardiac Rehabilitation is often divided into phases that involve various levels of monitored exercises, nutritional counseling, emotional support, support and education about lifestyle changes, all in aid to reduce your risks of heart problems.
The goals of Cardiac Rehabilitation help you to regain strength and cardiovascular fitness, to prevent your condition from worsening and to reduce your risk of future heart problems. It also teach you the intensity at which you can exercise safely by using the BORG scale of Perceived exertion and to improve you quality of life by being more active and healthy.
Chronic Ilnesses
Exercise techniques can improve wellbeing
The most common type of diabetes is type II which is caused by your lifestyle demands, eating habits, and activity levels (or the lack of it). More and more people become diabetics and need to use medication in some cases. Exercise is an effective way to help control diabetes as it helps to increase the body’s sensitivity to insulin. This means the body needs less production of insulin because of the more efficient use of blood glucose. With the correct intensity of exercise and nutritional intake, diabetes type II can be managed, thereby reducing the use of medication, obviously with the consent of your doctor.
BODY COMPOSITION & FITNESS EVALUATION
Fitness evaluations
Body composition includes: Body Mass Index (BMI), Waist-hip-ratio, body fat percentage and muscle mass (kg). Given 6-8 weeks, following a program based on the needs of an individual, a second assessment will be done to monitor progress. Body composition can be done for any person or sports athlete. body composition includes: Body Mass Index (BMI), Waist-hip-ratio, body fat percentage and muscle mass (kg). Given 6-8 weeks, following a program based on the needs of an individual, a second assessment will be done to monitor progress. Body composition can be done for any person or sports athlete.
VITALITY FITNESS ASSESSMENTS
Fitness assessments
The Vitality Fitness Assessment is made up of two parts – the first part measures your cardio-vascular fitness and the second measures your strength and flexibility. It has been designed to give you an accurate and personalised understanding of your fitness.